Blog

A guide to practising mindfulness for healthcare professionals

By Emma Woods on 15/03/22
Tagged in wellbeing

Mindfulness is a type of meditation where you focus on being aware of your senses, thoughts and being present at the moment without being interrupted or judged. Knowing what mindfulness is and how to practise it is something not many healthcare professionals know about. That’s why we’ve created our very own practising mindfulness guide.

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Rational Detachment: Shutting Off After Work

By Emma Woods on 13/08/21

Nurses and support workers can find detachment challenging because they are highly caring and compassionate people. It can mean ‘switching off’ from a difficult, tiring or, highly emotional day at work can be hard. In today’s blog, Clinical Nurse Manager, Nikki, shares her top tips on how to rationally detach after a shift.

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Top tips for improving sleep

By Emma Woods on 22/07/21

We all have times when we find it hard to fall asleep and not wake up during the night. How we sleep and how much we sleep can impact our mental and physical health. In our latest blog, we’ve compiled together our top tips to help you improve your sleep.

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International Nurses Day 2021

By Emma Woods on 12/05/21

Today we are celebrating a very important day in healthcare history, International Nurses Day. This day is celebrated across the world on the 12th of May every year. The purpose of International Nurses Day is to honour and pay tribute to every single nurse around the world and the incredible work they carry out every day.

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Building and maintaining relationships with younger clients

By Emma Woods on 01/04/21

Building strong and trusting relationships with children and their families can be the difference between a successful and unsuccessful delivery of care. In our latest blog, Nurse Manager, Nikki shares her own experience working as a children’s nurse and her top tips for building and maintaining strong relationships with clients and their families.

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