Mental Health - Read
Mental Wellbeing Advice
It can be challenging to attend shifts and ensure that you keep yourself, your family and clients safe during this time. View our blog to read our 5 top tips to support you and your mental health throughout this time of uncertainty.
Mental Wellbeing Tips
Mental health is so important. Sadly, it's something that we can neglect without even realising. As nurses and support workers spend most of their time caring for others, they often forget to take care of themselves. Visit our blog to view our top mental health care tips for nurses and support workers.
Promoting Mental Health in The Workplace
Mental health is something that affects everyone. It can alter as circumstances arise or change. The promotion of good mental health in businesses can grow people’s awareness whilst educating them about the importance of mental health. In our blog, we discuss how promoting positive mental health in the workplace can ensure every employee is valued and looked after.
Tips To Manage Loneliness
Loneliness can be caused by many things. Drastic changes in people's lives such as grief, divorce or moving to a new house can bring on the feeling of loneliness. There are many ways to overcome loneliness. Each person is different, so what works for them; may not work for you. We have gathered our top tips for managing loneliness from many valuable resources. Here are the top methods to try.
Healthy work-life balance: Caring for yourself and others
Achieving a healthy work-life balance almost seems impossible for nurses and support workers. Having to manage your work and personal life can be very difficult at times. View our blog to see our top tips for achieving a healthy work-life balance.
Breathing exercises for reducing stress and anxiety
We have created a step by step process for the breathing exercise to help manage stress and anxiety. The technique only takes a few minutes to complete, and it can be done anywhere. View the blog to learn more.
How To Relieve Stress
Everyone reacts differently to stress, so a situation that is stressful for one could be motivating to another. Equally, everyone has different ways to cope, but it is important to find a way that works for you. Visit our blog to see our top tips for relieving stress.
Stress Awareness: Part 1 - The signs and symptoms
Stress is one of the greatest public health challenges and significant factors in mental health. It’s something we all deal with at some point in our lives, whether it’s work-related or in our personal lives. In part one of our blog, we discuss the common signs and symptoms of stress to look out for.
Stress Awareness: Part 2 - Tips for managing stress
In part 2 of our stress awareness blog, we discuss the top tips for managing stress whilst creating a positive work and home environment. View the blog to learn more.
Rational Detachment: Shutting Off After Work
What is mindfulness?
Mindfulness is a technique you can learn to be fully present and engaged in the moment without judging anything. It can help you manage your thoughts, feelings and mental health.
Friendship and mental health
Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us manage life's problems.
