Sleep Workshop with Deborah

Our Regional Clinical Lead and Sleep expert, Deborah, shares her knowledge and tips on sleep in a recorded workshop. The workshop is split into sections. You can view any part of the session in any order. If you would like to see more videos like this in your hub, please let us know by filling in the anonymous feedback form with your ideas.

Sleep Workshop - Full Video

Intro

Why do we sleep?

Causes of sleep difficulties

Routine

Bedroom environment

The brain and sleep

Further information and support

 

Sleep Workshop - Full video

 

Intro

 

Why do we sleep?

 

Routine

Causes of sleep difficulties

 

Bedroom environment

 

The brain and sleep

 

Further information and support