Stress Mini-hub

Welcome to your stress support mini-hub. Here you can find a range of blogs and videos relating to stress support, guidance, and tips.

Blogs:

Rational Detachment: Shutting Off After Work

Healthy work-life balance: Caring for yourself and others

Achieving a healthy work-life balance almost seems impossible for nurses and support workers. Having to manage your work and personal life can be very difficult at times. View our blog to see our top tips for achieving a healthy work-life balance.

Breathing exercises for reducing stress and anxiety

We have created a step by step process for the breathing exercise to help manage stress and anxiety. The technique only takes a few minutes to complete, and it can be done anywhere. View the blog to learn more.

How To Relieve Stress

Everyone reacts differently to stress, so a situation that is stressful for one could be motivating to another. Equally, everyone has different ways to cope, but it is important to find a way that works for you. Visit our blog to see our top tips for relieving stress.

Stress Awareness: Part 1 - The signs and symptoms

Stress is one of the greatest public health challenges and significant factors in mental health. It’s something we all deal with at some point in our lives, whether it’s work-related or in our personal lives. In part one of our blog, we discuss the common signs and symptoms of stress to look out for.

Stress Awareness: Part 2 - Tips for managing stress

In part 2 of our stress awareness blog, we discuss the top tips for managing stress whilst creating a positive work and home environment. View the blog to learn more.

Videos:

Stress and your wellbeing - Clare Metcalfe