Sleep Mini-hub

Welcome to the sleep support mini-hub. Here you can find a range of blogs and videos relating to sleep support, guidance, and tips.

Blogs:

Sleeping problems are common for most people. We all have times when we find it hard to fall asleep and not wake up during the night. How we sleep and how much we sleep can impact our mental and physical health. View our blog to see our top tips for improving sleep.

Sleep Workshop

Our Regional Clinical Lead and Sleep expert, Deborah, shares her knowledge and tips on sleep in a recorded workshop.

Videos:

How sleep affects your emotions - TED Talk by Matt Walker