By Emma Woods on 15/03/22
Mindfulness is a type of meditation where you focus on being aware of your senses, thoughts and being present at the moment without being interrupted or judged. Knowing what mindfulness is and how to practise it is something not many healthcare professionals know about. That’s why we’ve created our very own practising mindfulness guide.
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By Emma Woods on 13/08/21
Nurses and support workers can find detachment challenging because they are highly caring and compassionate people. It can mean ‘switching off’ from a difficult, tiring or, highly emotional day at work can be hard. In today’s blog, Clinical Nurse Manager, Nikki, shares her top tips on how to rationally detach after a shift.
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By Emma Woods on 22/07/21
We all have times when we find it hard to fall asleep and not wake up during the night. How we sleep and how much we sleep can impact our mental and physical health. In our latest blog, we’ve compiled together our top tips to help you improve your sleep.
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By Emma Woods on 11/06/21
For Carers Week, we want to shine a light on our support workers and the fantastic work they carry out daily. We have asked one of our night shift support worker’s, Cassie, to give us a detailed insight into her role and what it's like working in the caring profession.
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By Emma Woods on 08/06/21
Carers Week is an annual campaign that aims to raise awareness of carers and highlight the challenges unpaid carers face. The organisation, Carers Week, focus on recognising the contributions carers make to families and communities across the UK.
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